This manual is intended to supplement your learning during one on one consultations, but can also be purchased and referred to independent of one on one consults. This manual includes information regarding nutrition fundamentals, portion sizes, nutrient timing, recipes, and more!

Topics include:

• Energy Balance

• Macronutrients

• Portion Sizes

• Plate Method

• Hydration

• Supplements

• Snack Essentials

• Recipes