This manual is intended as an add on to the nutrition basics manual and/or individual nutrition counseling. This add on is ideal for the parent struggling with picky eaters. This manual includes information about managing picky eaters, understanding the nutritional needs of your growing athlete, and strategies to get your athlete involved in the kitchen.

Topics Include:

• Portions for the Growing Athlete

• Healthy Eating for the Picky Eater

• Is it an Allergy or a Preference?

• Is Sugar Ok?

• Helping With Weight Gain

• Packing Snacks

• Get Your Athlete in the Kitchen

• Weekly Meal Prep Guide

• Freezer/Batch Recipes